**Stretching Classes have been
suspended until further notice**
Please check back periodically for updates

Stretching Class - Improving your Health & Quality of Life

Are you sick and tired of being sick and tired?
Hallmark Chiropractic is offering a free to our patients and their friends and family Stretching Class instructed by Dr. Nancy Mark every other Wednesday evening from 6:15pm to 7:00pm.

Our Stretching Classes are a one-time educational class to teach you how to stretch properly when you are at home.  They are designed to help you start your own stretching program. If you forget, don't worry, you can always re-register for another class. 

Stretching is important for people of all ages! Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. Here are just a few of the benefits you can expect from a regular stretching program: 

  • Relief from pain
  • Improved circulation
  • Improved posture
  • Increased flexibility
  • Reduced muscle tension
  • Increased energy levels
  • Better range of motion of the joints
  • Enhanced muscular coordination
  • Relaxation and stress relief
  • Greater sense of well-being

Pre-Registration is required and may be obtained by calling or emailing our office.
Space is limited, so please call or email ahead to guarantee a seat for yourself and a friend(s), family member(s), or neighbor(s).


HALLMARK CHIROPRACTIC
633 Roanoke Avenue
Riverhead, New York 11901
fax 631-727-1961

Call for an appointment
631.727.3795
PRINTABLE MONTHLY CALENDAR

    Book a spot for the next
    ​Stretching Class

Office Hours

MONDAY
8:30 am - 12:00 pm
2:30 pm - 6:00 pm

TUESDAY
*CLOSED*

WEDNESDAY
8:30 am - 12:00 pm
2:30 pm - 6:00 pm

THURSDAY
4:00 pm - 7:00 pm

FRIDAY
8:30 am - 12:00 pm
2:30 pm - 6:00 pm

SATURDAY
8:30 am - 11:30 am

SUNDAY
*CLOSED*

April Closures

NONE
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​​PRINTABLE CALENDAR